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5 Dieting Tips To Ignore — Nomadista Nutrition

FOOD

Only shop outside of the grocery store. There are so many nutritious and convenient foods all throughout the grocery store. It's okay...

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

6 Healthy Purse Friendly Snacks — Nomadista Nutrition

FOOD

New Clinic Locations Update – April 2016

FITNESS

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

Does Intuitive Eating mean eating whatever you want?

FITNESS

Does intuitive eating mean eating whatever you want, whenever you want, as much as you want? That’s certainly what many people believe. The simple answer is, “No.” But I also want to give a...

New Clinic Locations Update – April 2016

FITNESS

This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the...

Asia

6 Healthy Purse Friendly Snacks — Nomadista Nutrition

FOOD

Homemade Yogurt Parfait Bowl

FITNESS

New Clinic Locations Update – April 2016

FITNESS

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

Crispy Eggplant Fries

FITNESS

Bussiness

Should You Eat Only When Hungry?

HEALTH COACHING

5 Fruit-Flavored Water Ideas – Mom to Mom Nutrition

Featured

Easy Lemon Cheesecake Muffins with Lemon Cake Mix

Featured

What’s the Best Weight-Loss and Disease-Prevention Diet?

HEALTHY WEIGHT

GRILLED PALISADE PEACH BURRATA SALAD — Boulder Nutrition

HEALTH COACHING

Flourless Pumpkin Spice Peanut Butter Blossom Cookies

HEALTH COACHING

Politics

Butternut Squash, Corn and Coconut Soup

HEALTH COACHING

I was looking to branch out from the traditional butternut apple cider style soup and came across this easy butternut squash soup recipe. The coconut flavor was unexpected and a delicious addition. Kids and adults liked...

5 Dietitian Approved Fall Drink Swaps — Nomadista Nutrition

FOOD

Pumpkin Beer With fall parties like Oktoberfest, we can't forget to discuss some easy swaps for alcoholic beverages, too. Instead of getting a heavy pumpkin beer with a cinnamon sugar rim, I recommend swapping for...

Tips For Eating Healthy While Traveling — Eleat Sports Nutrition

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Eating healthy while traveling is crucial for athletes who are constantly finding themselves on the road during season. Between competitions and training camps, athletes spend a significant amount of time traveling for their sport,...

Science

Pre-Training Nutrition for Sport and Fitness

Featured

Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many...

How to Get Clear Skin: 6 Minerals that May Help Banish Breakouts

HEALTHY WEIGHT

Wondering how to get clear skin? Frankly, there’s no one-and-done quick fix. The quest requires a dedicated effort across diet, lifestyle, stress management—and yes, the right topical treatments for acne. One thing you might haven’t yet...