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S is for Super Seniors

FOOD

Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Post written by Dr. Bob Murray Super Seniors or Super...

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

6 Healthy Purse Friendly Snacks — Nomadista Nutrition

FOOD

New Clinic Locations Update – April 2016

FITNESS

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

Mushroom Green Bean Pasta for One

FITNESS

This mushroom green bean pasta for one is such an easy one pot meal that's ready in about 20 minutes. It's got a light, creamy sauce with tender mushrooms and green beans. Serve with sausage or...

New Clinic Locations Update – April 2016

FITNESS

This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the...

Asia

6 Healthy Purse Friendly Snacks — Nomadista Nutrition

FOOD

Homemade Yogurt Parfait Bowl

FITNESS

New Clinic Locations Update – April 2016

FITNESS

Should We Take Any Responsibility for the Obesity Epidemic?

HEALTHY WEIGHT

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD

Crispy Eggplant Fries

FITNESS

Bussiness

Understanding GLP-1 Weight Loss Drugs

HEALTH COACHING

Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

Featured

Ranking the best aloe vera supplements of 2023

HEALTH COACHING

Vegan Chocolate Chip Coffee Cookies (Small Batch, Gluten-Free)

HEALTH COACHING

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?

HEALTHY WEIGHT

Corporate Influence and Our Epidemic of Obesity

HEALTHY WEIGHT

Politics

Diets – Do they really work?

FITNESS

When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are...

Head Office Update – April 2016

FITNESS

We are delighted to announce that due to expansion and continued growth, we have moved from our head office in Temple Bar to a larger premises on Merrion Square West.Our lovely new office also has a...

The Stroke Risk of Vegetarians

HEALTHY WEIGHT

The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. “When ranked in order of importance, among the interventions available to prevent...

Science

Navigating Mango FODMAP for IBS Children

FOOD

Mangoes, with their rich, sweet flavour, often bring to mind images of tropical bliss. Unfortunately, for those navigating a low FODMAP diet due to irritable bowel syndrome (IBS), these delicious fruits present a sweet dilemma. Beloved by...

WEEKNIGHT THAI CHICKEN SOUP

HEALTH COACHING

WEEKNIGHT THAI CHICKEN SOUPThis light and springy soup is fragrant, and cozy, with a kick of spice like a bowl of sunshine on a rainy spring evening. ...