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National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks — Nomadista Nutrition

FOOD
This post is sponsored by the US Highbush Blueberry CouncilNational Fruits & Veggies Month (NFVM) is one of my favorite ways to...

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Africa

Europe

Top 6 Foods for Dry Winter Skin — Nomadista Nutrition

FOOD
Citrus. Citrus fruits are rich in vitamin C, which supports collagen synthesis, helping to maintain skin elasticity, reduce signs of aging, and protect against oxidative damage. What’s even better is that citrus fruits are...

New Clinic Locations Update – April 2016

FITNESS
This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

Should We Take Any Responsibility for the Obesity Epidemic? 

HEALTHY WEIGHT
The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the...

Asia

Bussiness

Politics

The Dark Truth About Baby Cereal — Oh Baby

FITNESS
A few months ago I ran a poll on Oh Baby Instagram asking which topic you’d like me to write about first: the dark truth about purée pouches, or the dark truth about baby...

THE HEALING POTENCY OF BALI — Boulder Nutrition

HEALTH COACHING
As I write to you today, I am in the air on my way home from Bali, flying smoothly somewhere over the Philippines. As the dark hours of night creep in, I feel like I am...

Understanding the Role of a Certified Holistic Nutrition Consultant—No Shoes Nutrition

FOOD
Holistic Harmony: Empowering Your Health Journey with Natural NutritionWe all know that in today's crazy, busy and fast-paced world, more and more of us are seeking comprehensive approaches to health and wellness that address...

Science

Eating for Anxiety—No Shoes Nutrition

FOOD
Nourishing Mind and Body: Nutrition Tips for Managing AnxietyYou may be hearing this all over the place this month, but at least I hope you are hearing it! May is Mental Wellness Awareness Month,...

My Guide to Victoria – Fraiche Living

Featured
Here is my guide for what to eat, where to stay, and what to do in beautiful Victoria, BC! Victoria, the capital city of British Columbia, truly has it all. With a nod to its English heritage,...

New Clinic Locations Update – April 2016

FITNESS
This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

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6 Healthy Purse Friendly Snacks — Nomadista Nutrition

FOOD
Justin's Nut Butter Packets. These convenient nut butter packets are packed with nourishing healthy fats and vitamin E, available in a variety...

Homemade Yogurt Parfait Bowl

FITNESS
With a base of creamy Greek yogurt, this bowl is a treasure trove of micronutrients that your body will love. Greek yogurt is not...

New Clinic Locations Update – April 2016

FITNESS
This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry...

Should We Take Any Responsibility for the Obesity Epidemic? 

HEALTHY WEIGHT
The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight...

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

FOOD
3. Stay hydratedIn the summer heat it is essential to stay hydrated. In general, try to drink at least 8 cups of...

Crispy Eggplant Fries

FITNESS
Get ready to elevate your snacking game with a recipe that combines crispy perfection and wholesome goodness—Crispy Eggplant Fries! These delightful fries are not...

The Dark Truth About Puree Pouches — Oh Baby

FITNESS
Puree pouches are super convenient, they contain fruits & vegetables, and most importantly kids love them, but are they really a healthy...

Spaghetti and Spicy Meatballs Recipe — Registered Dietitian Columbia SC

Featured
Fun fact about me: I make the best spaghetti and meatballs, despite not having an ounce of Italian blood in me. I...

Are you Ready to Savor the Flavor of Every Bite?—No Shoes Nutrition

FOOD
Mindful Eating: Embracing the Joy of Healthy MealsIt’s already May and I must admit, I don’t remember one meal that I savored...

Head Office Update – April 2016

FITNESS
We are delighted to announce that due to expansion and continued growth, we have moved from our head office in Temple Bar to a...

Optimizing Nutrition Throughout Your Menstrual Cycle — Eleat Sports Nutrition

Featured
Did you know that your nutritional needs change throughout your menstrual cycle? Female hormone levels vary throughout the menstrual cycle and can...

Corporate Influence and Our Epidemic of Obesity 

HEALTHY WEIGHT
Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal...
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