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S is for Super Seniors

Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Post written by Dr. Bob Murray Super Seniors or Super...

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This mushroom green bean pasta for one is such an easy one pot meal that's ready in about 20 minutes. It's got a light, creamy sauce with tender mushrooms and green beans. Serve with sausage or...

New Clinic Locations Update – April 2016

This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

Should We Take Any Responsibility for the Obesity Epidemic? 

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the...

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When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are...

Head Office Update – April 2016

We are delighted to announce that due to expansion and continued growth, we have moved from our head office in Temple Bar to a larger premises on Merrion Square West.Our lovely new office also has a...

The Stroke Risk of Vegetarians 

The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. “When ranked in order of importance, among the interventions available to prevent...

Science

Navigating Mango FODMAP for IBS Children

Mangoes, with their rich, sweet flavour, often bring to mind images of tropical bliss. Unfortunately, for those navigating a low FODMAP diet due to irritable bowel syndrome (IBS), these delicious fruits present a sweet dilemma.  Beloved by...
WEEKNIGHT THAI CHICKEN SOUPThis light and springy soup is fragrant, and cozy, with a kick of spice like a bowl of sunshine on a rainy spring evening.  ...

New Clinic Locations Update – April 2016

This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service.In addition to this, we also have an added Psychology...

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6 Healthy Purse Friendly Snacks — Nomadista Nutrition

Justin's Nut Butter Packets. These convenient nut butter packets are packed with nourishing healthy fats and vitamin E, available in a variety...

Homemade Yogurt Parfait Bowl

With a base of creamy Greek yogurt, this bowl is a treasure trove of micronutrients that your body will love. Greek yogurt is not...

New Clinic Locations Update – April 2016

This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry...

Should We Take Any Responsibility for the Obesity Epidemic? 

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight...

3 Tips for Optimizing Your Health This Summer — Nomadista Nutrition

3. Stay hydratedIn the summer heat it is essential to stay hydrated. In general, try to drink at least 8 cups of...

Crispy Eggplant Fries

Get ready to elevate your snacking game with a recipe that combines crispy perfection and wholesome goodness—Crispy Eggplant Fries! These delightful fries are not...

The Dark Truth About Puree Pouches — Oh Baby

Puree pouches are super convenient, they contain fruits & vegetables, and most importantly kids love them, but are they really a healthy...

Spaghetti and Spicy Meatballs Recipe — Registered Dietitian Columbia SC

Fun fact about me: I make the best spaghetti and meatballs, despite not having an ounce of Italian blood in me. I...

Are you Ready to Savor the Flavor of Every Bite?—No Shoes Nutrition

Mindful Eating: Embracing the Joy of Healthy MealsIt’s already May and I must admit, I don’t remember one meal that I savored...

Head Office Update – April 2016

We are delighted to announce that due to expansion and continued growth, we have moved from our head office in Temple Bar to a...

Optimizing Nutrition Throughout Your Menstrual Cycle — Eleat Sports Nutrition

Did you know that your nutritional needs change throughout your menstrual cycle? Female hormone levels vary throughout the menstrual cycle and can...

Corporate Influence and Our Epidemic of Obesity 

Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal...