Happy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest health trends so I can provide the most up-to-date, evidence-based care to my clients.Here are my top 10 predictions for wellness trends in 2024:AI Driven Customized Nutrition:Dietitians can input an individual’s dietary preferences, health goals, allergies, and restrictions for AI to create customized meal plans in a few minutes. This can help dietitians design more tailored and sustainable dietary recommendations for their clients. Revamped Food Delivery: The pandemic created a huge increase in food delivery services, but in 2024, we may see some changes to this sector. Some of the changes I predict include more self-delivery robots and possible adjustments to the pricing structure. A survey from Datassential’s 2024 Food Trends report revealed that half of consumers agree that delivery is too expensive, and 39% admit to abandoning their cart when they see the final price.Elegant Wearable Health Tracking Devices: Devices like this GEMA Wellness Tracker from duoveo are non-intrusive and beautiful, helping you achieve your wellness goals efficiently with style.Psychedelic Treatments for Wellbeing:There is emerging research about the usage of psychedelic drugs for mood and eating disorders. The research indicates that some types of psychedelic drugs, such as psilocybin and MDMA, have shown promise as therapies for treatment-resistant depression, post-traumatic stress disorder, anorexia nervosa, and bulimia nervosa.Nutrigenomics:Advances in technology and understanding of genetics could lead to more personalized nutrition plans tailored to individual needs, based on factors like genetic makeup, gut health, and lifestyle. This is a service I currently offer to my 1-1 clients, so if you are interested, learn more here.
Top 10 Wellness Trends for 2024 — Nomadista Nutrition
