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Justin's Nut Butter Packets. These convenient nut butter packets are packed with nourishing healthy fats and vitamin E, available in a variety of tasty flavors. They pair perfectly with pretzels, can be added to...
With a base of creamy Greek yogurt, this bowl is a treasure trove of micronutrients that your body will love. Greek yogurt is not only a fantastic source of protein but also provides a generous dose...

How to Deal with Unwanted Diet Talk — Registered Dietitian Columbia SC

Finding food freedom is a pretty magical thing. I’ve heard people describe it feeling like a sigh of relief. Although the process...

Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition

Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients?...

Granola Scones Recipe — Registered Dietitian Columbia SC

How to Make Granola SconesTo make these granola scones, start by whisking the dry ingredients together in a large mixing bowl. Next,...

What are Food Sensitivity Tests and How Accurate Are They? — Eleat Sports Nutrition

If you struggle with digestive issues, like gas or bloating, you may be wondering if something you’re eating is to blame. At-home...

10 Symptoms of Undereating — Registered Dietitian Columbia SC

Given the fatphobic society we live in, there’s a ton of fear about overeating. Sometimes people do struggle with consistently eating significantly...

4 Tips to Get Rid of Bloating — Eleat Sports Nutrition

Do you experience frequent bloating? While common, bloating can be incredibly annoying and uncomfortable. It also makes it harder to eat healthy...

What is Set Point Weight Theory? — Registered Dietitian Columbia SC

One’s set point weight range varies from person to person, with some people having a set point weight range that may be...

Should You Try Optavia For Weight Loss? — Eleat Sports Nutrition

Countless diet programs essentially promise a new you with a new body and a new mindset about food. Optavia offers these in...

Pesto and Sun-Dried Tomato Chicken Roulades Recipe — Registered Dietitian Columbia SC

This recipe for pesto and sun-dried tomato chicken roulades is another recipe that’ll help you reclaim chicken breasts from diet culture! It...

How To Gain Muscle While Losing Fat — Eleat Sports Nutrition

Looking to build muscle and do away with stubborn body fat? It may seem impossible considering a calorie deficit helps with weight...

5 Signs You Are Sick Enough for Disordered Eating Treatment — Registered Dietitian Columbia SC

Thoughts about food and your body take up the majority if your headspace. If thinking about food and your body are a...

Tex-Mex Chicken Lettuce Wraps – Mom to Mom Nutrition

A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.I shared this...

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