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Four Types of Hunger in Intuitive Eating — Registered Dietitian Columbia SC

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Us non-diet dietitians talk a lot about hunger in intuitive eating. There’s a reason honor your hunger is the second principle of...

Optimal Nutrition for CrossFit Athletes — Eleat Sports Nutrition

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CrossFit has been around since 2000, so the odds are good that you or someone you know has tried it. With its...

5 Fruit-Flavored Water Ideas – Mom to Mom Nutrition

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Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst!Why Is Water So...

A Holistic Approach to Health: Taking Care of Yourself Outside of Food and Fitness — Registered Dietitian Columbia SC

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In our society, health is often talked about in binary terms: people are healthy or unhealthy. In this binary view of health,...

Nutrition for Athletes Over 50 — Eleat Sports Nutrition

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A healthy lifestyle that prioritizes nutrition and physical activity is key to aging gracefully and enjoying a long health span. Of course,...

My Guide to Victoria – Fraiche Living

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Here is my guide for what to eat, where to stay, and what to do in beautiful Victoria, BC! Victoria, the capital city of British...

Nutrition Tips For Ramadan | JM Nutrition

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Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?”...

20+ Kid-Approved Brunch Recipes For A Crowd

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These brunch recipes are tried-and-true, quick and easy and best of all both dietitian-approved and kid-loved! Perfect for a holiday brunch or feeding a...

No-Recipe 4th of July Eats

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These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks...

Intuitive Eating and IBS — Registered Dietitian Columbia SC

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In the non-diet dietitian space, we often joke that you can’t specialize in disordered eating without also specializing in IBS, and visa...

What is Counting Macros and Should You Be Doing It? The Pros and Cons of IIFYM — Eleat Sports Nutrition

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If you frequent the gym or keep up with the latest diet trends, you may have heard of macro tracking. This eating...

31 Days of Global Flavors: Day 30

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30 Mar 31 Days of Global Flavors: Day 30 Posted at 09:35h in Recipes, Tips by Toby Amidor Today is day 30...
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