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How to Grow Hydrangeas – Fraiche Living

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You asked, I listened! Every year when my yard is in bloom, I receive hundreds of questions about how to grow hydrangeas. Today, I’ve...

Sugar 101: Breaking Down the Basics

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Sugar 101: All About Sugar By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed...

The Best Boxed Granola Bars for Kids According to a Dietitian (2024)

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As a pediatric dietitian and a mom, I understand the importance of providing nutritious and convenient snacks for our little ones. That’s why I’ve...

School Lunch Cheat Sheet – Mom to Mom Nutrition

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Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how...

What to Eat Before and After Your Workout — Eleat Sports Nutrition

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Whether you're an athlete, active individual, or just starting your fitness journey, proper nutrition plays a vital role in optimizing your workouts...

The Link Between Dairy’s Nutrients and Immunity

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19 May The Link Between Dairy’s Nutrients and ImmunityThis post is in collaboration with National Dairy Council. All opinions are my own.Due to the...

Summer Reading List – Fraiche Living

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I’ve put together a summer reading list of my must-reads this season! Grab your favourite iced drink, find a comfy spot, and let’s get...

Pre-Training Nutrition for Sport and Fitness

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Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek...

Healthy Sports Snacks for Kids: An Anti-Diet Approach

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Looking for easy and healthy sports snacks for your kids? Here’s your dietitian-approved list, free from diet culture! Is it just me, or did hockey...

Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

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Are you looking for a quick, nutritious snack that doesn’t require turning on the oven? Look no further than no-bake energy bites! These bite-sized...

Five Activities for Improving Body Image — Registered Dietitian Columbia SC

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Part of healing your relationship with food is healing your relationship with your body. However, as anyone who has done this work...

Tips For Eating Healthy While Traveling — Eleat Sports Nutrition

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Eating healthy while traveling is crucial for athletes who are constantly finding themselves on the road during season. Between competitions and training...
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