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6 Healthy Purse Friendly Snacks — Nomadista Nutrition

Justin's Nut Butter Packets. These convenient nut butter packets are packed with nourishing healthy fats and vitamin E, available in a variety of tasty flavors. They pair perfectly with pretzels, can be added to...

Homemade Yogurt Parfait Bowl

FITNESS

With a base of creamy Greek yogurt, this bowl is a treasure trove of micronutrients that your body will love. Greek yogurt is not only a fantastic source of protein but also provides a generous dose...

Are you Ready to Savor the Flavor of Every Bite?—No Shoes Nutrition

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Mindful Eating: Embracing the Joy of Healthy MealsIt’s already May and I must admit, I don’t remember one meal that I savored...

5 Dieting Tips To Ignore — Nomadista Nutrition

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Only shop outside of the grocery store. There are so many nutritious and convenient foods all throughout the grocery store. It's okay...

Eating for Anxiety—No Shoes Nutrition

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Nourishing Mind and Body: Nutrition Tips for Managing AnxietyYou may be hearing this all over the place this month, but at least...

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks — Nomadista Nutrition

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This post is sponsored by the US Highbush Blueberry CouncilNational Fruits & Veggies Month (NFVM) is one of my favorite ways to...

How Enjoying Meals Without Distractions Benefits Mental and Gut Health—No Shoes Nutrition

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Eating mindfully for Mental Health and Gut Health!We are still focusing on Mental Health Awareness Month for May. It is a perfect...

5 Dietitian Approved Fall Drink Swaps — Nomadista Nutrition

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Pumpkin Beer With fall parties like Oktoberfest, we can't forget to discuss some easy swaps for alcoholic beverages, too. Instead of getting a...

The Benefits of Incorporating Yoga into Your Workout Routine—No Shoes Nutrition

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Yoga: What’s the hype?I have a confession. I hated yoga. I hated the stillness, the breathing, and the holding of positions that...

How to Stick to Healthy Nutrition While on Summer Vacation—No Shoes Nutrition

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Maintaining healthy eating habits during summer vacation is achievable with a little planning and mindful choices. By packing healthy snacks, staying hydrated,...