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HEALTHY WEIGHT

How to Make a Pizza Grill With Your Gas Grill

HEALTHY WEIGHT
Inside: Do you love wood-fired pizza? Have I got a hack for you! Here’s how to turn your grill into a pizza oven and...

Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?

HEALTHY WEIGHT
Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30...

What About Animal Protein and Vegetarians’ Stroke Risk? 

HEALTHY WEIGHT
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on stroke...

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

HEALTHY WEIGHT
Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is a...

What the Color of Your Poop Says About Your Health

HEALTHY WEIGHT
Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential...

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

HEALTHY WEIGHT
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da...

BCAAs vs Protein: What’s the Difference?

HEALTHY WEIGHT
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from...

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

HEALTHY WEIGHT
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not...

How to Feed Your Family During a Kitchen Remodel

HEALTHY WEIGHT
Inside: Get been-there advice on how to survive a kitchen remodel–and feed your family during the process. Nearly 20 years ago, we fell in love...

Flatter Me Plus, HUM’s newest formula with Pre and Probiotics

HEALTHY WEIGHT
Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t get any better than HUM’s new Flatter Me Plus, a...

What’s the Best Weight-Loss and Disease-Prevention Diet? 

HEALTHY WEIGHT
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in...

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

HEALTHY WEIGHT
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained...
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