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HEALTHY WEIGHT

Everything You Need to Know

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being...

Healthy Homemade Granola (Easy Flexible Recipe)

Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds...

Can Taking Pictures of Your Food Improve Your Nutrition?

You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between...

Testing for Vitamin B12 Deficiency 

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases...

Dirty Bulking vs Clean Bulking: Which Should I Do?

If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories,...

Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a...

Foods To Eat (& Avoid) After Wisdom Teeth Removal

Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid),...

How to Get Clear Skin: 6 Minerals that May Help Banish Breakouts

Wondering how to get clear skin? Frankly, there’s no one-and-done quick fix. The quest requires a dedicated effort across diet, lifestyle, stress management—and yes,...

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