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Your Fatty Liver Meal Plan {healthy liver nutrition guide}

FOOD
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes conflicting!) available about this diagnosis, it can...

New Clinic Locations Update – December 2017

FITNESS
Last month seen the opening of our brand new clinic in Fitzwilliam Place. This clinic is situated within the Fitzwilliam Private Clinic with ample...

Easy Lemon Cheesecake Muffins with Lemon Cake Mix

Featured
These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they...

Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?

HEALTHY WEIGHT
Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30...

THE HEALING POTENCY OF BALI — Boulder Nutrition

HEALTH COACHING
As I write to you today, I am in the air on my way home from Bali, flying smoothly somewhere over the...

The Key to Overall Wellness—No Shoes Nutrition

FOOD
Unlocking Wellness: Nourishing Your Gut for a Healthier YouBelieve it or not, when I started in the nutrition industry, there was very...

Non-Diet Strategies for Managing IBS Symptoms — Registered Dietitian Columbia SC

Featured
In part 1 of my series on Intuitive Eating and IBS, I introduced what IBS is, some of the possible causes/factors that...

Ranking the best olive oils of 2023

HEALTH COACHING

Nourishing Nutrition Tips for National Heart Health Month — Nomadista Nutrition

FOOD
NUTRIENTS TO ADD IN TO IMPROVE HEART HEALTH:Fiber. Fiber, found in foods like oats, beans, fruits, veggies and seeds has the remarkable...

Amazing Benefits of Zinc!

FITNESS
DNA StrandZinc is a trace element our body needs in small amounts. Zinc is important for many biological processes in the body, and has...

What About Animal Protein and Vegetarians’ Stroke Risk? 

HEALTHY WEIGHT
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?  In 2014, a study on stroke...

Can you lose weight with intuitive eating?

HEALTH COACHING
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s...
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