7.7 C
New York

Stay tuned

Subscribe to our latest newsletter and never miss the latest news!
Our newsletter is sent once a week, every Monday.

Latest news

Should I Be Drinking More Electrolytes in This Heat?

</div></div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> As I jogged up an arroyo at high-noon on a local trail near...

Nutrition for Young Athletes: A Dietitian’s Guide to Sports Nutrition

Parents and coaches: Are you feeling confused about nutrition for your young athletes? You’re in the right place! Here are the best foods to...

What the Color of Your Poop Says About Your Health

Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential...

Understanding GLP-1 Weight Loss Drugs

We’ve been watching GLP-1 weight loss drugs and semaglutide weight loss drugs for some time now and we’re finally ready to discuss. As a...

How to Make Perfectly Grilled BBQ Chicken: A Mess-Free Guide

Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts! Are you...

SIX BACK TO SCHOOL TIPS — Boulder Nutrition

This week has felt like a great big exhale to me.  While I love the summer vibes of fun, spontaneity, and expansion, as...

The Best Time to Take Collagen {your go-to collagen guide}

Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for its cosmetic benefits, but collagen is not...

Cat Gieser of Mama Flow Studio — Oh Baby

Cat Gieser is a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, Certified Nutrition Consultant, and founder of Mama Flow Studio. Mama...

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da...

Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods—No Shoes Nutrition

Plant vs. Animal: Is one way of eating better than the other? If there is one question I get more than any...

Diets – Do they really work?

When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways...