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Top 5 Best Crackers, According to a Dietitian

FOOD

Possible mechanisms of action behind ketones’ therapeutic effects in Parkinson’s disease

FITNESS
The possible mechanisms of action behind ketones’ therapeutic effects in Parkinson’s disease can be attributed to several key factors:Energy Metabolism: Ketones serve as an...

Sugar 101: Breaking Down the Basics

Featured
Sugar 101: All About Sugar By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed...

Flatter Me Plus, HUM’s newest formula with Pre and Probiotics

HEALTHY WEIGHT
Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t get any better than HUM’s new Flatter Me Plus, a...

Healthy & Creamy Chocolate Ice Cream – Enhealthy.com

HEALTH COACHING
Η συνταγή καί στα ελληνικά ⬇️             Healthy & Creamy Chocolate Ice Cream   Ingredients 90 gr...

Beets in a Pressure Cooker (Make as many as you want!)

FITNESS
Speed up your meal prep by cooking beets in a pressure cooker or Instant Pot. It's a great way to prepare beets. It's also...

The Best Boxed Granola Bars for Kids According to a Dietitian (2024)

Featured
As a pediatric dietitian and a mom, I understand the importance of providing nutritious and convenient snacks for our little ones. That’s why I’ve...

Natural Ways to Increase GLP-1 Hormones + Weight Loss

HEALTH COACHING
No injections necessary. There’s a lot of buzz around GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss. And a lot of buzz around natural ways...

School Lunch Cheat Sheet – Mom to Mom Nutrition

Featured
Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how...

What’s the Best Weight-Loss and Disease-Prevention Diet? 

HEALTHY WEIGHT
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in...

SUMMERY STONE FRUIT CRUMBLE — Boulder Nutrition

HEALTH COACHING
Here we are in summer, my favorite time to browse the farmers markets and get in the kitchen! This recipe is...

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

HEALTHY WEIGHT
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained...
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