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Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years — Nomadista Nutrition

FOOD
5. Increased longevity: Research suggests that adherence to the Mediterranean Diet is associated with a longer lifespan and a reduced risk of...

Quick & Healthy Halloween Snacks For Kids

FITNESS
Halloween treats don’t just have to consist of chocolate and sweets – we have some super quick and super fun healthy and spooky snack...

Summer Reading List – Fraiche Living

Featured
I’ve put together a summer reading list of my must-reads this season! Grab your favourite iced drink, find a comfy spot, and let’s get...

Can Taking Pictures of Your Food Improve Your Nutrition?

HEALTHY WEIGHT
You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between...

S is for Super Seniors

FOOD
Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Post written by Dr. Bob Murray Super Seniors or Super...

Pre-Training Nutrition for Sport and Fitness

Featured
Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek...

Roasted Cauliflower & Smoked Hummus Salad – Enhealthy.com

HEALTH COACHING
Η συνταγή καί στα ελληνικά ⬇️       Roasted Cauliflower & Smoked Hummus Salad   Ingredients 1 head...

Mango Pineapple Tropical Smoothie – Nutrition Awareness

FOOD

Healthy Sports Snacks for Kids: An Anti-Diet Approach

Featured
Looking for easy and healthy sports snacks for your kids? Here’s your dietitian-approved list, free from diet culture! Is it just me, or did hockey...

Testing for Vitamin B12 Deficiency 

HEALTHY WEIGHT
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases...

Recipes for Naturally Boosting the GLP-1 Hormone

HEALTH COACHING
Looking at ways of naturally boosting the GLP-1 hormone without injectable drugs, we’re focusing on delicious recipes incorporating two hormone-boosting ingredients: berries and broccoli. Adjusting...

Navigating Mango FODMAP for IBS Children

FOOD
Mangoes, with their rich, sweet flavour, often bring to mind images of tropical bliss. Unfortunately, for those navigating a low FODMAP diet due to...
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