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5 Dieting Tips To Ignore — Nomadista Nutrition

Only shop outside of the grocery store. There are so many nutritious and convenient foods all throughout the grocery store. It's okay...

High-Protein Power Breakfast

FITNESS

Are you tired of starting your day with a lackluster breakfast? Look no further! We have a fantastic recipe that will not only tantalize...

How to Clear Eczema Naturally (and Why Topical Creams Alone Won’t Work) — Oh Baby

FITNESS

Eczema is known as an atopic dermatitis and it’s recognized by a patchy rash that’s red, dry, and often itchy. The typical...

How to Deal with Unwanted Diet Talk — Registered Dietitian Columbia SC

Featured

Finding food freedom is a pretty magical thing. I’ve heard people describe it feeling like a sigh of relief. Although the process...

Eating for Anxiety—No Shoes Nutrition

FOOD

Nourishing Mind and Body: Nutrition Tips for Managing AnxietyYou may be hearing this all over the place this month, but at least...

New Clinic Locations Update – May 2016

FITNESS

We are pleased to announce that, as of this month, our Navan Road clinic will have two additional Spectrum Health services – Psychology and...

Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition

Featured

Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients?...

Obesity and a Toxic Food Environment

HEALTHY WEIGHT

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an...

National Fruits & Veggies Meal Plan with 5 Blueberry Inspired Meals and Snacks — Nomadista Nutrition

FOOD

This post is sponsored by the US Highbush Blueberry CouncilNational Fruits & Veggies Month (NFVM) is one of my favorite ways to...

Gluten-Free Coconut Waffles

FITNESS

Good morning, breakfast lovers! If you're like us, there's nothing quite like waking up to the inviting aroma of freshly made waffles. Slow mornings,...

The Dark Truth About Baby Cereal — Oh Baby

FITNESS

A few months ago I ran a poll on Oh Baby Instagram asking which topic you’d like me to write about first:...

Granola Scones Recipe — Registered Dietitian Columbia SC

Featured

How to Make Granola SconesTo make these granola scones, start by whisking the dry ingredients together in a large mixing bowl. Next,...

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