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How Enjoying Meals Without Distractions Benefits Mental and Gut Health—No Shoes Nutrition

FOOD
Eating mindfully for Mental Health and Gut Health!We are still focusing on Mental Health Awareness Month for May. It is a perfect...

New Clinic Locations Update – October 2016

FITNESS
We are pleased to announce that, from October, we will be offering our Counselling and Psychology services to residents in Kilkenny.This multidisciplinary clinic located...

What are Food Sensitivity Tests and How Accurate Are They? — Eleat Sports Nutrition

Featured
If you struggle with digestive issues, like gas or bloating, you may be wondering if something you’re eating is to blame. At-home...

Eat Quinoa and Lower Triglycerides?

HEALTHY WEIGHT
How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are...

5 Dietitian Approved Fall Drink Swaps — Nomadista Nutrition

FOOD
Pumpkin Beer With fall parties like Oktoberfest, we can't forget to discuss some easy swaps for alcoholic beverages, too. Instead of getting a...

Why Protein Is Important

FITNESS
You may have heard the saying “Proteins are the building blocks of life”, but what does this mean? Well, when you think about what...

6 Healthy Habits For Fall • Kath Eats

HEALTHY WEIGHT
Embrace the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help you stay well during...

All About Your Baby’s Food Allergies, Sensitivities, and Eczema — Oh Baby

FITNESS
Has your little one ever had a reaction to something they’ve eaten? Or maybe you’re starting solids and want to know how...

10 Symptoms of Undereating — Registered Dietitian Columbia SC

Featured
Given the fatphobic society we live in, there’s a ton of fear about overeating. Sometimes people do struggle with consistently eating significantly...

COWGIRL CHOWDER

HEALTH COACHING
In honor of the Thanksgiving season, I wanted to to let you know how grateful I am for you.From the bottom of my heart, thank you for...

The Benefits of Incorporating Yoga into Your Workout Routine—No Shoes Nutrition

FOOD
Yoga: What’s the hype?I have a confession. I hated yoga. I hated the stillness, the breathing, and the holding of positions that...

New Clinic Locations Update – January 2017

FITNESS
This month seen the opening of our brand new clinic in Tallaght Cross. The clinic is located at Tallaght Cross West, close to the...
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