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The Best Kitchen Gift Ideas

The holidays are officially ON. The fun has begun! And so has shopping for gifts. Gift guides to the rescue! Are you looking for...

My Guide to Victoria – Fraiche Living

Here is my guide for what to eat, where to stay, and what to do in beautiful Victoria, BC! Victoria, the capital city of British...

Creating a Healthier Environment to Support Your Goals

Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your...

SLT Now Available in our Blackrock Clinic

We are pleased to announce that we have started offering our Spectrum Speech services in our Blackrock clinic in Dublin.As part of the Spectrum...

Nutrition Tips For Ramadan | JM Nutrition

Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?”...

Sleeping Well During Treatment for Chronic Diseases – Ginger Hultin MS, RD, CSO

Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They want complementary treatments to...

20+ Kid-Approved Brunch Recipes For A Crowd

These brunch recipes are tried-and-true, quick and easy and best of all both dietitian-approved and kid-loved! Perfect for a holiday brunch or feeding a...

BITE-SIZE BUILDING BLOCKS TO REGENERATIVE EATING — Boulder Nutrition

On my way home from work each Wednesday afternoon, I stop by my favorite farm stand to pick up my weekly farm-fresh...

Understanding the Role of a Certified Holistic Nutrition Consultant—No Shoes Nutrition

Holistic Harmony: Empowering Your Health Journey with Natural NutritionWe all know that in today's crazy, busy and fast-paced world, more and more...

Iron 101: An Essential Mineral

Iron is a micronutrient the body needs for proper functioning and development. It is an essential mineral that makes hemoglobin, a protein found in...

No-Recipe 4th of July Eats

These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks...

What About Vegan Junk Food and Vegetarians’ Stroke Risk? 

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based Diets Are Associated with a Lower...