Citrus. Citrus fruits are rich in vitamin C, which supports collagen synthesis, helping to maintain skin elasticity, reduce signs of aging, and protect against oxidative damage. What’s even better is that citrus fruits are in season in the winter, meaning they have optimal freshness and taste. My favorite winter citrus fruits are Cara Caras, which are great in smoothies, salads, or alone as a snackEggs. Eggs provide biotin and lutein, which can enhance skin moisture and radiance. One of my favorite ways to eat eggs is in this breakfast Savory Zucchini Oatmeal bowl with a fried egg on top.Sunflower Seeds: Sunflower seeds are high in vitamin E, known for its strong antioxidant properties that strengthen the skin’s barrier. They make the perfect balanced snack to satisfy a salt craving with an added nutritional boost. I love these portable sunflower seed packs from Zee Zees.
Top 6 Foods for Dry Winter Skin — Nomadista Nutrition
